Weight loss news you can find in the various media, including electronic media especially the Internet. Many people who posted his experience to lose weight until their body becomes ideal, and this adds to the long list of Colum on the weight loss news website. I would do things differently or may be called the opposite of weight loss news. In my article this time, I would not write about how to lose weight, but instead I’ll write about fat.
For those of you who want to lose weight, fat is the main enemy. This is not much known to many people that actually not all fats are bad so it should not be consumed at all. The presumption of all fat is bad for the body because it can make you fat is the wrong assumption. Actually, fat is one of the nutrients needed by the body. Basically there are six components required by your body, namely carbohydrates, proteins, vitamins, minerals, water, and fat. You need to know, carbohydrates, proteins and fats are a source of energy for the body. Protein, minerals, and fats are used to build components and systems that exist in your body.
As I wrote above, that fat is a source of energy for our bodies. Proteins and carbohydrates are also a source of energy for our body but protein and carbohydrates are not as effective as the fat in providing energy. Fats provide approximately nine calories per gram, while carbohydrates and proteins resulting in only four calories per gram. In addition, carbohydrates are stored in the body in the form of glycogen. Glycogen is glucose which is usually saved in the liver and muscles. Glycogen is useful to provide a quick energy, but requires four pounds of water to make one pound of glycogen generate energy. Can you imagine how inefficient this process. So do not ever think of fat as a component of the body that are not useful and should be discarded.
Aside from being a source of energy, fat also serves as the building blocks of cell membranes that surround cells found in your body. Usually you refer to mention fat fatty acids that have a function like that. In addition, fat serves to hold the water in the bottom layer of your skin that makes your skin moist. Fats are also essential to the nerves, because the fat accelerate the transmission of signals. Fat is important for certain hormones, which is usually called the eicosanoid serves to regulate inflammation, blood pressure and clotting.
The next thing you should know is that vitamin A and vitamin E require fat for absorption of vitamins so that they can be used by our bodies. Fat is often referred to as the cause of the increased cholesterol in your body. So that cholesterol can cause deadly diseases such as heart disease. You should know that research has emerged which states that not all cholesterol is bad. There are two kinds of cholesterol, which is good cholesterol (HDL) and bad cholesterol (LDL). Some types of fats such as polyunsaturated fats and saturated fats can increase good cholesterol petrified. And there are fats that create a neutral effect as monounsaturated fat.
Now, I will explain some types of fat. The first type is a saturated fat. This fat will be solid when you store fat is at room temperature. These fats can be found in meat and dairy products, and can also be found in vegetable oils such as coconut oil and butter. The second type of fat is polyunsaturated fats. These fats come from plants, such as cottonseed, sunflower, corn, soybean, and safflower. The last type of fat is monounsaturated fat. These fats come from animals and plants. One example is the avocado.
Discussing the fat is also as interesting as discussing the weight loss that you experienced in weight loss news website. In general you should remember is, consuming too much fat is bad for your body, and the lack of fat is not good for your body. because if too much fat in your body can increase the risk of heart disease, stroke, cancer, hypertension, obesity, and diabetes, but if you lack body fat then you will face the problem of dry skin, decreased immune system so easily attacked by diseases, problems menstruation, and growth problems for children.