Some bad habits will make your teeth looks yellow and stained, such as smoking, drinking too much caffeine, or consuming medicines frequently. You are maybe hard to quick smoking, or you need to stay up all night to do your work so you drink coffee to help, or maybe you need to eat some medicine because you have flu or simply you just consume a pill of vitamin each day. If it is sounds unavoidable for you to stop doing what makes your teeth seems not fresh, then you can do these ways of how to whiten your teeth or how to reduce the risks of having stained teeth.
- Drink tea every day. Tea will prevent bacteria from sticking on your teeth.
- Don’t brush your teeth too hard, do it gently and carefully but make sure the motion of your hand while brushing is enough to clean your teeth
- Add lemon to your tooth paste and add a little salt too. It helps you clean your teeth from smudge
- Other way to clean your teeth is brush your teeth with strawberry. Strawberry is sweet but it won’t damage your teeth.
- Grind bay leaves and dry in the sun. Add orange peel powder and brush it to your teeth. Do it gradually and you will see the result in about two weeks
- Use free alcohol mouthwash to free your teeth more from bacteria
- Avoid consume food with high levels of sugar
- Gargle with cider vinegar every morning, then brush your teeth as usual
- Clean your tongue with tongue cleaner. To some extent it will affect to the color of your teeth
- Brush your teeth once a week with baking soda
- Consume apples or carrots as dessert. Those are good foods with good ability to wash your mouth, including your teeth